Classes

Mysore style

Mysore Style is the traditional method of teaching Ashtanga Vinyasa Yoga, named after the city of Mysore where the practice was developed and refined. In this class format, students move through the sequence at their own pace, following their breath and current level, while the teacher offers individual guidance, hands-on adjustments, and personalised instruction. Rather than following a group cue, each practitioner develops independence, discipline, and a deeper internal focus. Mysore classes are ideal for beginners through to experienced students, as the practice is tailored to the individual and grows progressively over time.  

Led Classes

Led classes are a dynamic group practice where the teacher guides everyone through the sequence together, usually using breath counts, posture names, and traditional vinyasa rhythm. Students move in unison, creating a strong collective energy and helping refine timing, stamina, and concentration. Led classes are excellent for learning the structure of the sequence, building consistency, and experiencing the meditative flow of synchronized breath and movement. They are often used to complement Mysore practice by reinforcing rhythm, precision, and commitment to the method.  

Vinyasa

These yoga classes are Ashtanga Vinyasa Yoga inspired.

Aaron will take you on a complete yoga journey during this 1-hour class.

Guiding you through an energetic balanced asana practice with precise alignment cues and careful adjustments, these classes also include Pranayama (breathing exercises) relaxation and meditation.

Aaron has a unique ability to cater these classes to both the beginner and the experienced practitioner.

Timetable:

Classes are temporarily on hold until a new location is announced.

Prices: casual class $27

10 class pass $250

Cash or card accepted